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October 11, 2019

Sweet Potato Lentil Chili

I'm about to turn on the heat in my apartment, and I'm thinking of doing my big seasonal clothing swap in my closet this weekend. It may not be as bad as Denver's 60 degree drop in 24 hours, but October finally hit and it's definitely chilly outside. That means I'm ready for cozy soups and hearty chilis, and I will eat them bundled up in my cute sweaters and fuzzy blankets with my cat as sunset creeps earlier and earlier.


Matzo Ball Soup is my go to and Southwest Chicken Chili is a family favorite, but I'm always looking for more recipes to add to my files. This chili is plenty filling and warms you right up, plus it's accidentally vegan, not that anyone would know unless they asked. Yes, this is one of those unicorn recipes that tastes delicious, suits all sorts of dietary restrictions, and is ready in under an hour. I'll wait while you grab your grocery list.


A lot of times I have multiple steps in my soup recipes to sear of the meat and saute the veggies just so to build the proper layers of flavor. This recipe is basically an exception, since you only saute off one batch of veggies (specifically the onions) then add everything else right in. You don't even have to cook the onions first if you're pressed for time. If you do want to do the onions separately and maybe add a little more flavor with another step, you can cook off some bacon or ham at the very beginning, plus it makes a great snack if you can't wait for the chili to finish.


The onions, garlic, and jalapeno are cooked first until fragrant. Another way to jazz it up (besides the bacon or ham, of course) is to add some bell peppers here too. After that, you add in the tomato paste and all the spices. There's nothing crazy, just some chili powder, paprika, cumin, cayenne, garlic powder, and onion powder. You should already have them all in your pantry, and if not I highly recommend buying them since you'll use them in plenty of other recipes too.


As with pretty much all my recipes, you can adjust the jalapeno and spice levels to suit your taste or even sub in a spicier pepper if you're feeling bold. I let those spices toast for just a minute until they become fragrant to boost the flavors even more. After that, you just stir in the tomatoes, sweet potatoes, beans, lentils, and veggie broth and let it all simmer together until tender. The keys here are to use petite diced tomatoes with green chiles for bite sized tomato pieces with some extra kick and dice the sweet potatoes fairly small so that they're also bite sized and cook quickly and evenly. If you can't find any petite diced tomatoes with green chiles, just use two cans of petite diced tomatoes and a small can of diced green chiles. You can also swap in your favorite bean (or add in a few kinds) and add in any other miscellaneous cans you have rolling around in your pantry that could go well. This recipe is extremely fast and flexible, so go forth and retreat into hibernation this fall.

1 Large Yellow Onion, Diced
4 Cloves Garlic, Minced
1 Jalapeno, Minced
2T Tomato Paste
1 T Chili Powder
1 tsp Paprika
1 tsp Cumin
1 tsp Cayenne
2 tsp Garlic Powder
2 tsp Onion Powder
2 10oz Cans Diced Tomatoes with Green Chiles
1 14.5oz Can Kidney Beans, Drained
2 lbs Sweet Potatoes, Peeled & Diced
1 1/2 Cups Lentils
4 Cups Vegetable Stock

Heat some oil in a large pot. Add the onions and cook for 4 minutes or until tender and fragrant. Add the garlic, jalapeƱo, and salt and pepper and cook for 2-3 minutes. Stir in the tomato paste and spices and cook for 1 minute more. Add the tomatoes, beans, sweet potatoes, lentils, and vegetable stock. Season with salt and pepper, cover, and simmer for 30 minutes or until the sweet potatoes are fork tender and the lentils are al dente.

Serves 6-8
Recipe Adapted from Brewing Happiness

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