August 15, 2019

Thai Steak Salad

My main qualm with salads is that so many of them have no substance. They're just piles of sad wilted vegetables that don't actually fill you up, so you end up bingeing on exactly what you were trying to avoid later in the day. The key to making a salad you enjoy eating is to add stuff to it that you enjoy eating and slather it in a good salad dressing. This salad has both juicy marinated steak and a bright homemade dressing that pairs perfectly with it. You can dress it up with whatever extra veggies (or fruits) you want for a hearty salad to keep you going throughout the day.

The steak is the component that takes the longest, but that time doesn't really count since most of it is just leaving the steak to marinate. The marinade consists of coconut milk, sesame oil, soy sauce, garlic, ginger, brown sugar, and sweet Thai chili sauce. It's sweet, spicy, salty, and savory, so it should hit all the notes you're looking for in a meal.

Since it needs at least two hours to soak up all the flavors, you can prep it with your dinner and grill it before bed to take to work for lunch the next day, or you can prep it in the morning and grill it when you get home for a basically ready-to-eat dinner. Flank steak cooks up very quickly, just a few minutes on each side, and it stays incredibly tender with enough time in the marinade. Other steaks could work too if you have other preferences or another cut is on sale, just make sure it's a grilling steak and not a braising one like brisket.

The salad dressing highlights the flavors of the steak marinade without tasting too similar. It includes mangos, limes, sriracha, and spices for another sweet, spicy, salty, savory (and sour) blend of flavors. What makes the dressing so special is that the mangos are roasted, enhancing the natural sweetness and adding a hint of char to match the crust on the steak. A blender or food processor is key here, since the mangos need to be pureed until smooth and the olive oil needs to be fully emulsified for a creamy, cohesive dressing. The trick to emulsifying the dressing properly is adding the oil very slowly, basically just a trickle as you keep the motor running. If you're short on time, you can go with your favorite store-bought dressing, but as with the steak most of the time involved is pretty hands-off, and a blender or food processor makes the actual mixing a cinch.

The salad itself is very simple, just some greens, leftover mango, thinly sliced onions, and whatever else you feel like adding, maybe some shaved cucumbers or carrots. Anything you don't really want to eat can be easily hidden under the steak and the dressing. I caught my dad eating the dressing with a spoon, so you can throw your oldest, saddest veggies that have been buried in the back of your fridge all week and this will breathe some new life into them.

1 1/2 lbs Flank Steak
3/4 Cup Light Coconut Milk
1 T Sesame Oil
2 T Soy Sauce
4 Cloves Garlic, Minced
2 tsp Grated Ginger
2 T Brown Sugar
1/3 Cup Sweet Chili Sauce

1 Mango, Diced
Chili Powder, To Taste
1/2 Cup + 1 tsp Olive Oil
Juice of 2 Limes
Sriracha, To Taste

6 Cups Mixed Greens or Arugula
1 Mango, Diced
1/2 Onion, Thinly Sliced
Cucumbers, Carrots, etc.

For the steak marinade, combine the coconut milk, sesame oil, soy sauce, garlic, ginger, brown sugar, and chili sauce. Season with salt and pepper. Add the steak, toss to coat, and let sit 2+ hours or overnight.

Heat oven to 400F.

For the dressing, spread the mango onto a greased, foil-lined baking sheet. Sprinkle with the chili powder (start with 1/4 tsp) and toss with 1 tsp olive oil and salt and pepper. Roast for 20 minutes until caramelized. In a food processor, blender, or using an immersion blender, pulse the mango, lime juice, sriracha, and salt and pepper until smooth. Slowly drizzle in the remaining 1/2 cup olive oil and blend until smooth and emulsified.

Cook the steak on a hot grill or grill pan until cooked to the desired temperature, about 4 minutes per side. Let rest for 5 minutes before slicing against the grain. Meanwhile, toss the greens, diced mango, onion, and other veggies together. Serve with the sliced steak and the mango dressing.

Serves 4-6
Recipe Adapted from How Sweet Eats

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